Eat as much as you want when you want

Let's start with this... "diets" do not work. This is not fact (although I'm sure there is evidence showing this) but in the long run, a fad diet doesn't work. There are lots of reasons for this that I'm sure you would have heard before. The one reason I will focus on is the human … Continue reading Eat as much as you want when you want

The big 5- Happiness

These are the most important things to get right for our happiness: Flexible schedule As International teachers, we get to make the most of this during the summer months. In fact, when this is posted I will either be walking up a volcano, walking through a monkey forest, doing yoga, or sitting on a beach … Continue reading The big 5- Happiness